WYSIWYG : Tsonga's Proof

WYSIWYG  (What You Speak Is What You Get )
  
Ask and it will be given to you
                                      Mathew 7:7

 <snip/>
PARIS: Jo-Wilfried Tsonga had predicted weeks ago that no Frenchman would triumph at Roland Garros this year and, to his despair, he was proven right on Tuesday despite four times coming within one point of staying in the tournament.
 </snip>

PS:
You asked for it

getting back

Its all about doing something consistently and persistently
Just listened  to Stallones story
http://www.youtube.com/watch?v=cAx5gsd_J6Q&feature=context-vrec

"7 years of struggle to just get the first chance
and when he got thye were buying the script for 360k  from a person who had to sell his dog since he cannot buy dog food and had 106 $ in his account"

Intensive Day 1, 8th Feb

Started intensive Positrim phase today
Total calory intake in 1200 calories. Went to GYM.

target is to take a call on 18th Morning.Decide to continue for how many days.


Sarath

Goals

It's so important keep on reminding yourself about the success principles.
Once mind is in the momentum mode then there is no stopping. You will achieve your goal.

So here is the plan.
I need to bring down my body weight below (80 Kgs) .

How much time i have , with my experience 2 months should be enough (60 days)

Plan
----------------------------------------------------------
Poisitrim single meal - 3 days. (3 packs) 1500 cals
Positrim intensive - 12 days. (24 packs) 1200
Positrim single mean 12 days. (12 packs) 1500 cals
Expecting minimum of 4 to 5 Kgs by end of this
start date: 2/2/2012

New year resolutions

I think for last few years i always used to have resolutions.
But 2011 was special.
Finally I accomplished something
Reduced 10 KGs...

Now its time again for a wonderful year ahead

This time i am much wiser knowledgeable about my health and goals.

I am going to put my goals for the year then break it down to monthly goals and further to weekly actions plan.

I am in workshop now

Sarath

3rd day 5th Nov ( 910 cals)

3 Chappathi 210
1 egg 10

2 Orange 100

3 chappathi 210
avial (vegetables) 60


1 egg 10

orange 2 100

1 apple 80
cake 100 cals
muesli 40

2nd day (1107cals) 4th Nov

Wheat porridge in hot water : 120


1 bowl vegetables : 40 cals


3 chapathis : 210
curry : 30
1pc fish fry : 60
1 egg


1 chappathi : 70
i small piece cake : 150

1 bowl fish : 120 cal
raisin 10: 30
peanuts : 60
1 egg : 17
1 bread : 50
1/2 : 120
muesli : 80 cals