Wheat porridge in hot water : 120
1 bowl vegetables : 40 cals
3 chapathis : 210
curry : 30
1pc fish fry : 60
1 egg
1 chappathi : 70
i small piece cake : 150
1 bowl fish : 120 cal
raisin 10: 30
peanuts : 60
1 egg : 17
1 bread : 50
1/2 : 120
muesli : 80 cals
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