Break ke bad .... back to basics. (4.3 Kgs lost !! in three months )

That was an unexpected break ...
Who thought 'ACHHAN" would leave us so fast...


Looking back
Planning was decent.. did i work the plan... ??
Probably 10%

looking back what were the changes

Habits created...
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• 5.30 wakeup
• 40 minutes badminton
• 6 glasses of water
• Carry food from home.
  

Result = 94.8 - 90.5 = 4.3 Kgs

Distractions
===========
they will come don't they?


Ideally 0.5 Kgs per week is healthy.
So i should have lost 12 * 0.5 kgs in 3 months which is 6 Kgs.

PRINCIPLE New habits needed
Weight loss principle is simple
out put calories- Input calories = positive = weight reduction

Increase energy usage

• Use lift (morning, lunch,evening) three times minimum
• Hit weight everyday ( barbell, pushup,ab breaker)

Reduce calori intake

• Reduce rice ( infact dont eat anything of rice)
• Use pulses as sprouts ( they have fibre + protein)
• No bakery stuff
• Reduce sugar