“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
We should be flexible to make changes as we learn more.
So here I am after learning a lot about body fat and lean body mass i am going to refine my goal.
when I started target was 75 kgs. I am not making any changes to that i am just going to add a body fat % value to that.
Current body fat = 25.7% (BIA)
Current lean body mass = 63.17 kgs ( 85 kgs * 74.3/100)
Target body fat = 15%
Ideal weight = 63.17/1-.15 = 75 Kgs Approximately
So goal now is 75 Kgs with body fat 15%
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
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