It's been seventy One days since I started my journey to better health.
Achievements
I am 7.5 Kgs lighter (ie lost 105.63 Gms per day)
I can jog 45 minutes continuously ( when i started i could'not run more than 7 minutes)
I believe its important to pause a while and take a look at the road ahead because sometimes achievements makes us complacent.
I felt i was going towards complacency in the last couple of weeks.
I started this to loose weight and keep it off for a lifetime.
It's pretty easy to do that if you
Now its time to refocus on July
I am on Intensive mode again starting today for two weeks ( ie 6th July to
ie 2 meals (bkfst and dinner ) replaced by positrim.
Total intake of calories restricted to 1200
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