3rd day 5th Nov ( 910 cals)

3 Chappathi 210
1 egg 10

2 Orange 100

3 chappathi 210
avial (vegetables) 60


1 egg 10

orange 2 100

1 apple 80
cake 100 cals
muesli 40

2nd day (1107cals) 4th Nov

Wheat porridge in hot water : 120


1 bowl vegetables : 40 cals


3 chapathis : 210
curry : 30
1pc fish fry : 60
1 egg


1 chappathi : 70
i small piece cake : 150

1 bowl fish : 120 cal
raisin 10: 30
peanuts : 60
1 egg : 17
1 bread : 50
1/2 : 120
muesli : 80 cals

28days plan 3rd Nov (1day 1150 calories)

Dec25 target is looking large.
Time to buck up and do something

As I promised Vimal I am going to follow his diet for the next 28 days...

I am going to do whatver he is asking me to do.

Today was the first day
280
3 wheat dosa 180
1 robust 100

310
i cup sprount and vegetables 50
3 chappathis and curry 260


1 chappathy 70

evebing 460
3 wheat rusk 50
1 orange 50
1 cup corn 130
1 piece fied fish 150
1/2 cup 80