Weight Loss Chart

Thursday, November 3, 2011

28days plan 3rd Nov (1day 1150 calories)

Dec25 target is looking large.
Time to buck up and do something

As I promised Vimal I am going to follow his diet for the next 28 days...

I am going to do whatver he is asking me to do.

Today was the first day
280
3 wheat dosa 180
1 robust 100

310
i cup sprount and vegetables 50
3 chappathis and curry 260


1 chappathy 70

evebing 460
3 wheat rusk 50
1 orange 50
1 cup corn 130
1 piece fied fish 150
1/2 cup 80

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