Count the calories

U know what i understood
"If u want to reduce weight and maintain it , you need to count the calories that goes in."

Of courese u will get comments from public like ... "dont get psychic about counting calories' u can never live like that... etc etc..

But these are the same people who calls you "MOTU" GUNDU ... Hathi....

I don't give damn about them....

This link is simply amazing for calory calcaulation on indian foods

http://www.esnips.com/doc/134f45a4-1316-4388-be3c-f1fe09c8d394/Health%20Calorie%20Chart