Joined Fitness One

After contemplating the idea for sometime , of having your own GYM at home i decided that its better of joining a nearby GYM.
I zeroed in on Fitness one and took an yearly plan.
These guys looks professional..
I have a personal trainer named Vimal ( Junior Kerala Runner up) who is a pretty knowledgeable person.

Its been a week now (Joined on Sept 17th )
So far two PT sessions are over .
Weights are on alternate days with cardio . Cardio only in between.
They say you have to Do cardio after weight training. Mostly you wont be able to do weights after cardio :-0
Did some googling came to know that the primary source for energy in body is Glycogen(glucose) which we get from carbs. Now Fat is only the secondary source.
So for Body to burn fat u need to use up all the glucose.
Fat reduction works wiht a combination of Eating and workouts

Success mantras

I practiced when I felt like it. And also when I didn't!"

"If a man is called to be a street sweeper, he should sweep streets just as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great street sweeper who did his job well."
martin luther king

A good mentor is priceless

Bunch Of Beginnings !! Never

Some one once told
"Most men are a bunch of beginnings"

After the roller coaster run in the initial 3 months the activity had taken a back seat for me.
The number of blogs I posted is the clear indication of the activity levels. May and June were the most intense.
July August and Septemeber very low in activity
Result ::: I gained 2 Kgs in last two and a half months..
Time to buckle up and start the activity again ....
Joining fitness one today .... ( )

sarath

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