consistency

The real test of character comes when doing something consistently on a daily basis.That takes some guts to achieve that.
If you do something for 21 days that becomes a habit.


waking up at 5.15 am is a habit i want to form
Started on 20th dec ----- today is 29 ( ie 10 days)

11 more to go

action plan

There are no right or wrong decisions.
Thats based on the action we take to back it up.

so here is the action plan

Life style: ( 10)

• wake up at 5.15 am
• drink 6 glasses of lukewarm water
• execise /badminton 1 hour
• yoga 30 minutes
• ready by 7.30

office : (10)
No usage of lifts
take a stroll after lunch

Food habits: (10)
Breakfast like a king , Lunch like a prince ,Dinner like a pauper

• Do not drink water along with food (1 hour before or after)
• drink 4 liters daily
• Eat slowly
• One bowl of rice
• Leave something in plate
• Don't go for refill
• Take healthy snack in between (keep muesly in office) between bkft-lunch evening snack
• Control dinner ( only eat chappatti and fruits)

The beginning of a change

Dec 20
A very important date in my life.
This is the day i decided enough is enough. I have to do something about my life.
It was floating like a directionless paper boat till that.
Just floating... without any direction !!!

How do I give direction ?
Answer is GOAL
what is a goal ?
Any thing you wish to achieve with a definite date and with a definite picture or description of it.
I have a goal book now which i look and fill on a daily basis.
This is my action book.

Whats my first and immediate goal ?
Weight reduction .... from 95 kgs to 75 kgs By March 31st