If you are starving while reducing weight then you are not doing right..
i got this list from a blog http://malabar-express.blogspot.com/
Thanks for the list..
Weight Loss Chart
Thursday, July 28, 2011
Tuesday, July 26, 2011
Chance encounter with SELVA
The Weekend in Coimbatore was simply amazing.
The chance encounter with Selva added more fervor into this trip.
I met him on Sunday morning in Temple GYM. A simple ,down to earth (that's a commonality i find in successful people) business man.
This 5 feet 5 inches man reduced his weight from 84 Kgs to 55 in a span of one year.
We had an enduring chat for few minutes and you could make out why some people achieve so much. He was talking about running , running and running.
When he started he used to run 2.5 Km in 30 Minutes which he made to 15 Km in 90 mins.
In weekends he is to run 3 hours continuously. He would take notes on a daily basis on his progress.
Thanks Selva for making me realize how much i could go further.
How much discipline i need to bring in to get to my ultimate goal (75 Kgs).
Success will elicit a price from you , are you willing to pay it ?
The chance encounter with Selva added more fervor into this trip.
I met him on Sunday morning in Temple GYM. A simple ,down to earth (that's a commonality i find in successful people) business man.
This 5 feet 5 inches man reduced his weight from 84 Kgs to 55 in a span of one year.
We had an enduring chat for few minutes and you could make out why some people achieve so much. He was talking about running , running and running.
When he started he used to run 2.5 Km in 30 Minutes which he made to 15 Km in 90 mins.
In weekends he is to run 3 hours continuously. He would take notes on a daily basis on his progress.
Thanks Selva for making me realize how much i could go further.
How much discipline i need to bring in to get to my ultimate goal (75 Kgs).
Success will elicit a price from you , are you willing to pay it ?
Tuesday, July 5, 2011
Resurgence: Revitalize Refocus and March ON (71 days)
It's been seventy One days since I started my journey to better health.
Achievements
I am 7.5 Kgs lighter (ie lost 105.63 Gms per day)
I can jog 45 minutes continuously ( when i started i could'not run more than 7 minutes)
I believe its important to pause a while and take a look at the road ahead because sometimes achievements makes us complacent.
I felt i was going towards complacency in the last couple of weeks.
I started this to loose weight and keep it off for a lifetime.
It's pretty easy to do that if you
Now its time to refocus on July
I am on Intensive mode again starting today for two weeks ( ie 6th July to
ie 2 meals (bkfst and dinner ) replaced by positrim.
Total intake of calories restricted to 1200
Achievements
I am 7.5 Kgs lighter (ie lost 105.63 Gms per day)
I can jog 45 minutes continuously ( when i started i could'not run more than 7 minutes)
I believe its important to pause a while and take a look at the road ahead because sometimes achievements makes us complacent.
I felt i was going towards complacency in the last couple of weeks.
I started this to loose weight and keep it off for a lifetime.
It's pretty easy to do that if you
Now its time to refocus on July
I am on Intensive mode again starting today for two weeks ( ie 6th July to
ie 2 meals (bkfst and dinner ) replaced by positrim.
Total intake of calories restricted to 1200
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