Finally did my body fat analysis on BIA tool from ashish
the following are the results
body fat % = 25.7
Body age : 49 <-------------????
calory needed daily 1839
Visceral Fat 14%
Fat(subcutaneous)
Arm - 24%
Trunk - 17.1%
Legs -24.2%
Now looks like we have a problem here average male fat percentage is around 18% .
For a good physique you ned to get that down to 12 to 15%
Richard Bach wrote in Illusions, “If you
don’t have problems, you will never be the person who overcame them.”
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