day 2

overall day went good
4 glass water
3 iddlis (sambhar was bit over)

lunch was without refill (5 chappatis and 2 eggwhite)
have to make it 4 chappatis

no snacks for lunch
2 quarter teas (make it one)
had 5 glasses of water in office (make it two 7.5 litre bottle) around 10.30 & 3.30

take food from home.

Reality check

1 month is over.. weight is 94.8 still!!!
thanks to some farewells and team outing ... mindless eating...
you got to control yourself.

i have decided myself to go on a POSITRIM diet for 2 weeks.
ie replace dinner with positrim for 14 days
starting from Today !!! 31 Jan 2011

achievements
waking up at 5.15 is a habit now.
daily usage of weights
feeling of reaching the goal...

My weight 94.8 KGs

checked my weight today after 1.2 ltrs of water.
94.8 Kgs.

Next monday i want it to be 92 Kgs (17th Jan)

search and thou shall find

yes the answer is google calendar.
Looks very promising and should help me in the long run to be a person

a link to my health and fitness calendar is below the blog

fight is on .... need to track

This weekend went to hometown
it turned out to be a distraction . I need better focus...
Can i add a calendar to my blog ??

consistency

The real test of character comes when doing something consistently on a daily basis.That takes some guts to achieve that.
If you do something for 21 days that becomes a habit.


waking up at 5.15 am is a habit i want to form
Started on 20th dec ----- today is 29 ( ie 10 days)

11 more to go

action plan

There are no right or wrong decisions.
Thats based on the action we take to back it up.

so here is the action plan

Life style: ( 10)

• wake up at 5.15 am
• drink 6 glasses of lukewarm water
• execise /badminton 1 hour
• yoga 30 minutes
• ready by 7.30

office : (10)
No usage of lifts
take a stroll after lunch

Food habits: (10)
Breakfast like a king , Lunch like a prince ,Dinner like a pauper

• Do not drink water along with food (1 hour before or after)
• drink 4 liters daily
• Eat slowly
• One bowl of rice
• Leave something in plate
• Don't go for refill
• Take healthy snack in between (keep muesly in office) between bkft-lunch evening snack
• Control dinner ( only eat chappatti and fruits)