BMI (Body Mass Index)

When in Rome be a Roman.
When you are working on weight loss, know all the terms related to that.

Basic term in weight loss is BMI (Body Mass Index) '
BMI=weight (kg)/[height (m)]²
Overweight is defined as a BMI of 25-29.9 kg/m2.
Obesity is defined as a BMI of ≥30 kg/m2.

Let me calculate mine
My BMI = 86.9/(1.71)^2 = 29.71
Roughly a week back i was Obese and now i am Overweight!!!!!
Bravo Sarath

2 more days for taking the weight check...