Yesterday picked up the Positrim starter pack cds.
A lot of information about being healthy.
The objective of dieting is loose weight as well as maintain it.
The latter part of maintaining is where most of the people falter.
Positrim health chart suggests two phases.
1. Intensive weight loss
1200 calory intake per day by replacing 2 meals (bkfst,dinner) by POSITRIM
Three weeks ( the cds says 2 weeks)
2. Controlled weight loss
1500 calory intake per day by replacing 1 meal (dinner) by POSITRIM.
I am done with Phase 1
Result is Reduction of 3.6 Kgs
Now its time for PHASE 2.
I am going to follow Phase 2 for 2 weeks.
then Restart PHASE 1 for 2 weeks.
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