Knowledge bites (Weight managemnt session)

We had a weight management session at my office today
Posting few tips learned from there
Energy in

• Through food

Energy out

• Physical activity ( 10 to 40%)
• Food Digestion (5 to 10%)
• Rest Metabolism( 55 to 75%)

Note the energy out % for Metabolism
That's why increasing muscle mass is important. ie Weight training.
RMR - resting metabolic rate ( we need to increase this)