Weight measured today morning is 86.0 Kgs ie 900 grams lesser than last week.
That very well augurs with the POSITRIM manual.
Now this is controlled phase , even though i am taking 1500 calories (ie 300 more than intensive phase) i am still loosing weight.
One more week of controlled weightloss and i will be back to intensive again.
awesome dude. lovely graph. definitely will motivate.
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