POSITRIM PHASE 1 : THIRD WEEK RESULTS (-600 gms)

Another eventful week.
I am feeling better and better.
I have read that "One's happiness levels are high when pursuing a worth while goal. The feeling of marching towards your goal and the belief that you will make it seeing the results is simply amazing"....

Weight measured today morning is 86.9 Kgs
That's 600 gms less than 87.5 measured last week.
Probably the home visit reduced the calory output and slightly increased the input.
Nevertheless let me try to compensate that this week.
Can i reduce 1.4 Kgs ?

Need to burn more calories

• Walk after lunch
• Run 3 rounds before badminton.

Have to listen to the POSITRIM CDs . Might get some clues from it.